Naturally Well: Wellness and Weight Management

As a unique destination experiential health education facility located right on the Gaspereau River minutes to the ocean, we are committed to every guest’s comfort, enjoyment and learning experience.

The ‘Naturally Well Program’ is our core wellness / weight management all-inclusive program.

We use the principles and practices of what we call Seikon-Chikara
(‘Just Shift 3 Things’)
:

  1. Optimizing your energy (with proper nutrition, rest, exercise & natural therapeutics)
  2. Becoming mindful (body centered awareness & meditation)
  3. Shifting attitudes
Naturally Well Seikon-Chikara

The Long Term Application of Our ‘Real-World’ SEIKON-CHIKARA ‘Shift 3 Things’ Principles Can Help:

  • Optimize health and reduce excess weight
  • Prevent and reverse heart disease
  • Promote longevity by reducing some ‘difficult’ consequences of aging
  • Prevent, reverse & manage pre-diabetes and diabetes
  • Prevent and reverse some forms of arthritis
  • Prevent, improve and / or reverse some autoimmune diseases
  • Prevent a variety of cancers
  • Enjoy life to the fullest!

SHIFT 3 PRINCIPLE ONE:

SHIFT AND MASTER YOUR ENERGY

WE ADDRESS:

  1. Metabolism
  2. Adrenal and Thyroid Gland Function
  3. Gut Health
  4. Sleep Habits
  5. Nutrition & Exercise

SHIFT 3 PRINCIPLE TWO:

SHIFT AND MASTER YOUR FOCUS

WE ADDRESS:

  1. Mindfulness
  2. Meditation / Relaxation
  3. Affirmations of Intent
  4. Centering
  5. Keeping your Word to Yourself

SHIFT 3 PRINCIPLE THREE:

SHIFT AND MASTER YOUR ATTITUDE

WE ADDRESS:

  1. Why Mindset Matters
  2. The Psychology of Well-being
  3. Your Sustaining Life Philosophy
  4. What’s Your Purpose & Destiny?
  5. Sane, Simpler Living

It’s All Here For You & It’s All-Inclusive!

Your Naturally Well Wellness & Weight Mastery Program Includes:

  • Pre-arrival information to enhance your wellness program experience
  • Beautiful and comfortable deluxe room accommodations with private bathrooms (all with jet tubs – 4 with separate stand up showers), guest sitting areas, free hi-speed internet access, air conditioning
  • Optional initial consultation with Dr. Randy at the beginning of your stay
  • 3 nutritious plant-based meals with the option of organic chicken or fish 3 evenings per week (no soy, gluten, white potatoes, corn, dairy, red meat, eggs, additives or processed sugar) plus snacks
  • Daily weekday health lectures
  • A take-home special ‘Naturally Well, Seikon-Chikara Shift 3 Things’ wellness and strategies workbook to accompany the health lectures
  • Daily walks along miles of hiking trails
  • Optional ‘mindful eating’ group dinner with Dr. Randy once a week
  • Daily meditation / mindfulness classes
  • Weekly gourmet natural foods prep and cooking class
  • Smaller guest numbers for more one-on-one support if requested
  • Bonus: One free spa service credit worth $100 / $75 for our 7 / 4 Night Programs. Get an extra spa credit worth $100 for every 7 night extension of your program!

The morning wellness lecture series begins on Monday morning. First time guests may want to visit from a Sunday arrival to a Sunday departure as each lecture does build upon the previous one. However, each lecture is full and complete by itself.

Please note:

  • Local area residents within 32 kilometers / 20 miles of Naturally Well by the Shore / Terra Bella by the Shore with residential ID proof may participate in the program with no accommodation included based upon availability.
  • Parking and Wi-Fi are free.
  • Program check in time: 3 pm. Program check out time: 11 am. We will hold your bags for you if desired when you arrive early or you want to stay for awhile after you check out.
  • Your program begins after lunch on the day of your arrival. The first provided meal is dinner. On your day of departure, breakfast and lunch is also provided. If you want extra meals outside of the meals provided, there is an extra charge — please give us advanced notice.
  • Some folks may want to do day sight-seeing tours. We will pack you a healthy picnic lunch to go for your convenience.
Check out our optional add-on programs
DOWNLOAD A SAMPLE PROGRAM ACTIVITY SCHEDULE

Riverfront – on the Gaspereau River!

Located in Terra Bella by the Shore in the Port Elgin Village close to the ocean with miles of hiking trails, the friendly staff of Naturally Well By The Shore is ready to welcome you with open arms. Centered around the concept of holistic living, guests not only experience the benefits of vibrant health, but also the virtues of a peaceful mind and a positive attitude.

Discover one of the few true destination health programs in Canada – we aim to be the best. And, we are close to Moncton, New Brunswick airport (within 40 minutes)!