The ‘Stress Management’ Add-on Program
This program focuses on reducing, preventing and coping with stress. Our goal is also to help you achieve a deeper understanding of the relationship between emotions, stress, performance, and health.
It may seem that there’s nothing you can do about stress. But you have more control than you might think. In fact, the simple realization that you have some element of control over your life is the foundation of stress management: you have choices and you can make decisions, even with a busy schedule. For example, many people choose to take just a couple of 10 – 15 minute mindfulness breaks a day to wind down.
On our Stress Reduction Program, you can take a longer break from all responsibilities and recharge your batteries. You will have time for spa services or sitting by the river or perhaps just gazing at the stars.
Of course, coupled with our 7 Night Naturally Well Program, you will also learn real-world ways to adopt a healthy lifestyle. Here at Naturally Well by the Shore, you can connect with others who have similar goals or find your own pace, in your own way.
What You Get with Your Stress Reduction Add-on Program:
- Everything that is listed on our core Naturally Well Program – accommodations, meals, lectures & classes, one free spa service credit worth $100, etc.
- 3, 45 minute sessions with meditation and mindfulness techniques
- 1 hypnotherapy session
- 2 extra massage spa services
- Special stress management mp3 audio file
The Stress Reduction Add-on Program Price: Only $425
Available on the 7 Night Program only. A-la-carte services are available for the 4 night program.