The ‘Fitness Plus’ Add-on Program
Fitness is a key ingredient to any weight loss and wellness program.
Keeping your metabolism at optimal levels is essential to losing weight, preventing health problems and restoring vitality.
By being fit, the body is able to perform efficiently and effectively both at work and at play. Regardless of age or gender, most people can enjoy the benefits of being fit.
For an extra boost of self-love, take that workout outside at Naturally Well by the Shore. Exercising in the great outdoors can increase well-being even more. Find an outdoor workout that fits your style: hiking, using our canoes, or just taking a jog / walk along our trails. Plus, the great outdoors can lessen the likelihood of experiencing depressive symptoms. Then, book a spa treatment for yourself afterwards as a wonderful reward for a job well done!
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise?
If you want to focus on fitness during your time spent at Naturally Well by the Shore, add this program to your core Wellness and Weight Mastery Program!
What You get With The Fitness Plus Program Add-on:
- Everything that is listed on our Naturally Well Premium Wellness Program – accommodations, meals, lectures & classes, one free spa service coupon worth $100, etc.
- Fitness parameter evaluation with your personal trainer (body fat, BMI, muscle strength, risk factors, etc)
- 3 personal training sessions
- 2 extra spa services: one 50 minute deep tissue massage and one 50 minute Swedish massage
The ‘Fitness Plus’ Add-on Program Price: Only $530
Available on the 7 Night Program only. A-la-carte services are available for the 4 night program.
Benefits of a Fit Body
|Improved Cardiovascular Efficiency||Reduced Blood Pressure||Reduced Cholesterol Levels|
|Reduced Risk for Coronary Artery Disease||Reduced Risk for Heart Failure||Reduced Body Fat|
|Stronger Muscles and Bones||Reduced Risk for Diabetes||Better Coping with Stress|
|More Restful Sleep||Improved Ability to Focus||Reduced Risk for Cancers|
|Reduced Risk for Arthritis||Increased Life Span||Is an Integral Part of Naturally Well By The Shore|