A Life Changing Experience!
NATURALLY WELL BY THE SHORE is a wellness destination program operating within the Terra Bella by the Shore Bed and Breakfast Inn & Spa located in Port Elgin, New Brunswick, just 40 minutes from the Moncton International airport. Terra Bella is a beautiful waterfront century inn on 1.39 Acres of land on the banks of the Gaspereau River, minutes to the sea. This stately home’s exquisite original woodwork, stained glass windows, and tasteful décor create an old world charm and peaceful ambiance for our guests.
We endeavor to NOURISH your MIND, BODY and SPIRIT through our nutritious cuisine, gentle and effective movement classes, wellness lectures and spa services.
Naturally Well by the Shore is perfect for those who want health recovery and optimization, to learn to manage stress in a hermitage-like setting or for those who just want to enjoy the great outdoors in natural surroundings while enjoying gourmet spa cuisine and pampering.
Naturally Well, Our Core All-inclusive Program:
We want you to be well, Naturally Well — not just healthy. Health refers simply to a physical body being free from disease, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. We use our therapeutic principles we call Seikon-Chikara to make it easier – you shift (easy-does-it) 3 things and watch your life unfold to a better place.
At a Naturally Well by the Shore wellness retreat, you will get the information and attention you need. You will be pampered in our spa and delighted by our gourmet food. Isn’t it time for you to connect with that inner silence and peace within? Your wellness retreat will provide a much needed safe space in your busy life, to finally slow down, to relax and be with yourself.
Our Add-on Programs:
Cleansing & rejuvenating! Perfect for those who want to jumpstart their wellness program and detoxify, safely and easily.
Want to lose weight personally guided by an expert in the field? You can begin now step-by-step, losing fat in a healthy way week by week, month by month.
Our stress management uses a wide spectrum of techniques and tools aimed at controlling a person’s level of stress, especially dialing down chronic stress.
Wellness & Weight Mastery
We use natural physiological principles and sound psychological practices to optimize health & lose weight effectively and safely. These factors reduce inflammation to prevent and heal health issues including autoimmune diseases.
Delectable and visually appealing: our plant-based menu with optional wild caught fish and organic chicken — a delightful array of locally sourced and organic foods. All meals and snacks are provided on our all-inclusive programs.
Body Movement & Activities
Easy yoga stretches and meditation, band exercises, hiking, cross country skiing, sound healing classes and more – there is something for everyone to move their bodies and relax. There are even natural food prep classes!
Relaxing Spa Services
Unplug and unwind with spa services that help relax, restore and gently detox the body. We offer a variety of spa services and therapeutics tailor made for your every need; Swedish & aroma massage, hot stone, reflexology, reiki and more!
Why Choose Naturally Well by the Shore?
Gourmet meals prepared by Marian Tobin-Hardy, author, teacher and co-program director.
A daily schedule of activities like yoga stretches, hiking, wellness classes, mediation and more!
Weekday wellness lectures on mind-body-spirit topics with Dr. Randall Hardy to help you reach your health goals.
A natural health education and experience in natural surroundings.
We specialize in natural healing and therapeutics, featuring our own Seikon-Chikara 3 Step Wellness Program.
Naturally Well by the Shore is home to the Weight Mastery Program, where weight loss is safe, long-lasting and healthy.
Our Program Can Help Prevent, Manage and Reverse Inflammatory and Autoimmune Conditions
Autoimmune diseases are caused primarily by triggers that create inflammation. An autoimmune disease develops when your immune system, which defends your body against disease, decides your healthy cells are foreign. As a result, your immune system attacks healthy cells. Depending on the type, an autoimmune disease can affect one or many different types of body tissue.
Our program helps address some of the causes to provide relief in many cases.